Slowly but steadily piecing together parts of the puzzle from the sync logs / fiddler traces.
Discovered that there is a so-called "mega-dump" and "micro-dump". The mega-dump is used for general syncs, but the micro-dump was used when I tried a firmware update.
I've setup a github repo for my parsing code at https://github.com/hiptopjones/fitbit. I'll let that code stand as documentation for now.
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